I find meal-prepping is a great way to plan out healthy food options. its a great way to ensure good nutrition throughout your busy day rather than making sometimes unhealthy decisions when you’re hungry and looking for anything to satiate your appetite.

Eating healthy foods like vegetables and fruit, stopping smoking, working out 3-5 days a week for 30 minutes, getting 7-8 hours sleep each night to prevent you from getting sick, taking vitamins like a multivitamin and go get a physical from your doctor each year.

Thank you Nurse Renee for the very thorough answer! The multi vitamin I take is called Multi One by Bluebonnet. www.nhc.com/bluebonnet It is in a vegetable capsule and I take them daily with a meal. I’m addition I have tried Balance of Nature fruits and veggies. Each capsule has 15 fruits and vegetables. www.balanceofnature.com Lastly I take b12 gummies by vitafusion and I have found they really help with energy. Jacquie I agree a physical is a must especially in these times! Anyone else have supplements they have found worked for them?